top of page
IMG_5615.jpg

WORKSHOPS

Embodied Living Urban Retreat with Brooklyn Mindbody Collective

Our bodies are self-healing and our minds naturally seek homeostasis, but how often do we become stuck in painful patterns? Through experiential learning guided by NYC's top holistic health providers, we'll learn powerful yet simple embodiment practices to get unstuck and optimize our well-being on all levels: mind, body, spirit and community.​

 

WHEN: Saturday, July 22nd from 9:30am-7pm

WHERE: Kadampa Center

119 N. 11th Street, Williamsburg​

 

SCHEDULE:

Each class will be followed by a short break.

9:30am - Check-in, coffee & tea provided

10am - Meridian Yoga Flow for Joy w/ Chelsey Kapuscinski

11:15am - 360° Breathing Workshop w/ Jackie Blessing

12:30pm - Energy Healing Meditation w/ Jane Weedon

1-2pm - Lunch (pack your lunch or enjoy one of the many great restaurants in the neighborhood)

2pm - Tai Chi for Relaxing in the Face of Stress w/ Jeff Chen

3:10pm - Somatic Exploration for Finding Safety within the Body w/ Heidi Schaul-Yoder

4:10-4:40pm - Break & Chat, light refreshments served

4:45pm - Injury Prevention Workshop w/ Jane Weedon

5:25pm - Resorative Yoga & Self-Massage w/ Kathleen Bostleman

6:25pm - Q&A & Feedback​

 

EXCHANGE: $186 early bird; $206 after July 5

bottom of page