Lean Into Rest: An Introduction to Restorative Yoga
**Use code RESTORATIVE23 before 4/10 for $5 off per class**
This series is a three-part introduction to restorative yoga for students seeking a functional approach to guided relaxation. Each class will include a gentle slow flow warmup to prepare for a series of supported seated and reclined poses held for several minutes each. Students will learn how to use props to facilitate comfort, tips for setting up a space for a restorative practice, simple meditation tools, and movement techniques to unwind. Through slowing down, students will experience the rejuvenating potential of stillness and rest.
This workshop is a progressive series, but classes may be taken separately.
WHERE - Held Space, 61 Greenpoint Ave
WHEN - 3:45PM-5:00PM, Sundays - April 16th, 23rd and 30th
PRICE - $30/class through 04/10, $35/class after